UN-FRIES

October 25, 2015

I know I always say at the beginning each of each recipe I share how much I LOVE that recipe but it is always true! I REALLY do!! ;) Ok so FRIES. How delicious are fries!!? But then I learned how unhealthy frying is and so I learned how to bake them. Then I learned how unhealthy eating ALL oils are and gave up on ever eating fries again. But...

One day my friend Emily came over to a pot luck we had and brought these babies! 

You guys you are gonna come to my house and hug me after you make these!!! :) 

UNFRIES

Preheat oven to 400*

Slice organic potatoes into thick cut fries.

Put into a bowl.

Season with any of your favorite herbs and spices like:

Garlic

Onion

Sea salt

Pepper

Smoked paprika

Poultry seasoning

Cajun season 

Mediterranean seasoning

Adobo 

Mix and coat well. 

Place evenly but separately onto a cookie sheet lined with a  Silpat or other stick proof liner.

Bake for 40 minutes until desired perfectness. 

Watch your family dig in!

Oh yeah!!! 

Make sure you are there when these get pulled out of the oven because they will disappear in minutes!!

Buy a lot of potatoes because I can guarantee you will make them every night  for a least a week. :)

Enjoy!

RMM & family ❤️

Spicy Tomato, Bean, & Corn Salsa

September 18, 2015

Spicy (Or not) Tomato, Bean, & Corn Salsa

This stuff is SO GOOD you will want to use it to top everything!! Like salads, lettuce wraps, baked potatoes, and any and all Mexican dishes! It has a spicy kick so if you don't like that just leave it out or tone it down.  You will LOVE this recipe and make it forever! I promise!

I don't eat tortilla chips because they are fried or baked in OIL and OIL is NO BUENO for our bodies so I use these instead! 

You just toast them on a stove top griddle to make them soft or hard. And you can cut them into tortilla chips before hand as well. They are SO GOOD and you won't miss the oil At. All.

I adapted this recipe a little bit from my friend Susan B.

For the SAUCE mix together:

1 t. Chili Powder...or less...or not at all

1/2 t. Onion Powder

1/2 t. Sea Salt

2 t. Sweetener (Raw Honey, Raw Date Sugar, Raw Cane Sugar, Dates etc.) 

2 Garlic Cloves (minced)

2 T. Organic Ketchup

2 T. Sirachi or other Hot Sauce or...not

4 T. Red Wine Vinegar (or other vinegar)

SALSA

Big handful or 1/2 a bunch of Organic Cilantro (chopped)

Approx. 6 medium tomatoes or as many cherry tomatoes or other tomato as you wish!

1 bunch of Organic Green Onions 

1 can of Organic Black Beans (rinsed and drained)

1 can or Organic Garbanzo Beans (rinsed and drained) 

2 c. Fresh or Frozen Organic Corn 

Mix well. Let chill for a bit or...if you're like me...that never happens! LOL :)

Hope you love this recipe as much as I do! I would love to know what you think! So when you make it make sure you let me know! K?  :)

Enjoy!

RMM ❤️

THE BEST CHOCOLATE SHAKE EVER!

June 10, 2014

No kidding. Not only is it the BEST but...it's the HEALTHIEST!

CHOCOLATE SHAKE 

In a powerful blender add:

2 c. Pure Water

2-4 Frozen RIPE Bananas

1 c. Raw Almonds (optimally soaked overnight & rinsed but not necessary)

2 Trays of Ice (About 4 cups??)

3/4 c. Raw Honey

3 T. Raw Cacao Powder 

1 T. Vanilla

1/2 t. Sea Salt

If you want to get some greens into your kiddos without them even knowing it because you can't taste it and it won't turn green.  TeeHee... :)

add:  2 c. Organic Spinach 

Blend super well until smooth and creamy! 

You are gonna love me so much after you try this recipe! :) :) :)

Because sometimes you just HAVE TO have some chocolate. 

Enjoy with love,

RMM ❤️

MOCK TUNA & RAW VEGAN MAYO

May 9, 2015

MOCK TUNA &  RAW VEGAN MAYO

Before I went vegan I LOOOOOOVED me some tuna!! Solid white Chicken of the Sea with TONS of mayo! Yeah..well then I realized that "fish are friends NOT food" & I really didn't want the mercury that comes along with eating animals from the sea so... Wait till you try THIS recipe!!

RAW VEGAN MAYO

In a blender add:

2 cups raw cashews

Juice of 1/2 - 1 lemon

1/2 c. Pure water

1/2-1 t. Sea salt

3 T. Raw Honey

1 t. Mustard Powder

1/4 c. Apple Cider Vinegar

Blend until smooth

MOCK TUNA

In a food processor process:

2 15 oz. cans or fresh cooked organic garbanzo beans until tuna like consistency.

Transfer to bowl.

Add:

1/2 chopped onion

3 chopped celery stalks

2 T. Organic sweet relish

1 t. Organic Dulse

Raw Vegan Mayo to liking 

Mix well. Chill.

I made these little gems today but I love them even more with fresh organic tomato and romaine lettuce. Yum!!

They were  a HUGE hit at a vegan pot luck I went to today! It's reaaaaally yummy and hits the spot when you're craving some S.A.D. comfort food that doesn't contribute to poisoning our bodies, harming our seas or killing our friends.

 🐬🐟 #LoveAnimalsDontEatThem 

Enjoy! 

RMM ❤️

Low Fat Vegan Pizza!!!

January 8, 2015

Hey Internet world!!!!! 

HAPPY NEW YEAR!!!!!

Long time no see!!!

I know....I can hear you say it...

I haven't been blogging a lot lately...

Well, it's because....

I'm going to COLLEGE!!!!

Yeah. 

BUT...

I HAVE to share my PIZZA recipe because everybody who tries it wants the recipe because it's like totally awesome!! :) :) :) 

First preheat your oven to 500*

Then make your "cheeze" topping.

I used to make it with tons of E.V.O.O. But NOT anymore!!! Mwuah ha ha ha!!

Put one block of organic non gmo extra firm tofu in your processor. 

Add:

Oregano

Basil

Parsley

Thyme

Paprika 

Fresh Garlic

Pinch of nutmeg

1/4 c. Nutritional Yeast

1/4 c. Water

 Optional:

Sea salt

Pepper

Red Pepper Flakes 

Process until smooth.

This "cheeze" is like a ricotta. I use it in any recipe that calls for it like lasagna, stuffed shells, or baked ziti.

On a cookie sheet covered with a Silpat nonstick baking mat (which I use for baking all kinds of things like fries since I no use yucky oil..) 

top your Ezekiel Pita Pockets with whatever favorite veggies you like! The skie's the limit on pizza creations! Oh..you should try a Greek hummus pizza or thai...all can be made vegan and oil free! Isn't that wonderful!? :D :D :D

Today because I looove BarBQ I used:

Organicville Original BBQ Sauce

Cilantro

Peppers

Tomatoes

Onion

Olives

&

Zucchini 

I like to use:

Bionaturae Organic Strained Tomatos

For a traditional pizza. 

Top:

Bake for 7 minutes and if you like your toppings a little more toasty immediately change oven setting to broil for another 3 minutes. 

I hope you love em everybody! Let me know what you think! 

Enjoy! 

RMM

Mmmmmmmmm......

Raw Cranberry Sauce

November 18, 2014

I have always LOVED Cranberry Sauce with my mashed potatoes and fixin's at Thanksgiving. In fact I am pretty sure that it's actually my favorite part of the Thanksgiving feast! I had to have some with every bite. Well, who says you can only have it for dinner...this version is actually what I've been having for breakfast ever since I've been able to find organic cranberries at the grocery store! 

CRANBERRY DELIGHT SAUCE 

1/2 pineapple

10 Dates, pitted 

8 oz. Organic Cranberries 

Optional additions:

1 orange

1 apple

Combine in food processor

Enjoy! 

So so good! You'll NEVER want to eat that canned stuff again!

RMM❤️

Thai "Peanut" Salad Dressing

August 17, 2014

Raw Vegan THAI SALAD Dressing

                      Thai "Peanut" Dressing

• 1/4 cup Raw Tahini
• 2 tablespoons unseasoned rice vinegar or Braggs Apple Cider Vinegar
• 2 tablespoons fresh lime juice, from one lime
• 1/2 c. Pure water 
• 1 tablespoon Nama Shoyu 
• 2 tablespoons raw honey
• 3 Medjool Dates 
• 1 large garlic clove

• 1-inch square piece fresh ginger
• 1 teaspoon sea salt
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons fresh cilantro leaves