Thai "Peanut" Salad Dressing

August 17, 2014

Raw Vegan THAI SALAD Dressing

                      Thai "Peanut" Dressing

• 1/4 cup Raw Tahini
• 2 tablespoons unseasoned rice vinegar or Braggs Apple Cider Vinegar
• 2 tablespoons fresh lime juice, from one lime
• 1/2 c. Pure water 
• 1 tablespoon Nama Shoyu 
• 2 tablespoons raw honey
• 3 Medjool Dates 
• 1 large garlic clove

• 1-inch square piece fresh ginger
• 1 teaspoon sea salt
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons fresh cilantro leaves

Raw Vegan Broccoli Salad & "MayNo"

June 26, 2014

Raw Vegan Broccoli Salad & "MayNo"

This is a Summer favorite party salad!

Learning how to make a raw vegan mayo is essential because it is an ingredient that is often used in recipes and you can use it to adapt your old time favorites, raw vegan style! :D

I like to call it: 

                                  MAYNO

In a good blender add:

1 c Raw Cashews

1/4 c. Pure Water

1/4 c. Fresh squeezed Lemon juice

3 T. Raw Honeyor 4-5 Medjool Dates or Raw Agave (not best option) :/

2 T. Raw Apple Cider Vinegar

1/2 t. Sea Salt

1/4 t. Ground Mustard 

Salad Dressing:

In a good blender add:

1 "MayNo" recipe

3 T. Raw Apple Cider Vinegar

2 T. Raw Honey or 4 Medjool Dates or Raw Agave 

Salad:

As much as you want of:

Organic Broccoli

Organic Red Grapes

Organic Celery

Organic Red Onion

Organic Raisins

Organic Raw Sunflower Seeds

Hope you like it and take it to the next shindig and show off how FANTABULOUS eating Raw Vegan is! 

XOXO,

RMM❤️

Low Fat Raw Vegan Hummus Salad!

May 27, 2014

I LOVE Hummus! But of course the traditional Hummus is NOT as healthy as many believe because it is made with oil and is VERY high in F A T! 

Here is what I came up with tonight:

SALAD

1 head Organic Romaine Lettuce, chopped

1 Organic Cucumber, diced

1/2 Organic Red Onion, diced

1 package small Organic Heirloom Tomatoes, halved

2 Organic Tomatoes 

Organic Raw Olives, chopped

Organic Oregano fresh or dried

HUMMUS DRESSING 

In a blender add:

1 Organic Zucchini

Juice of half a lemon

1-2 cloves of garlic

2 Heaping T. Raw Organic Tahini

1 t. it more of Cumin

1/2 t. Sea Salt

Blend until creamy

Add pure water for desired consistency

I hope you LOVE it!!

RMM❤️