Low Fat Vegan Pizza!!!

January 8, 2015

Hey Internet world!!!!! 

HAPPY NEW YEAR!!!!!

Long time no see!!!

I know....I can hear you say it...

I haven't been blogging a lot lately...

Well, it's because....

I'm going to COLLEGE!!!!

Yeah. 

BUT...

I HAVE to share my PIZZA recipe because everybody who tries it wants the recipe because it's like totally awesome!! :) :) :) 

First preheat your oven to 500*

Then make your "cheeze" topping.

I used to make it with tons of E.V.O.O. But NOT anymore!!! Mwuah ha ha ha!!

Put one block of organic non gmo extra firm tofu in your processor. 

Add:

Oregano

Basil

Parsley

Thyme

Paprika 

Fresh Garlic

Pinch of nutmeg

1/4 c. Nutritional Yeast

1/4 c. Water

 Optional:

Sea salt

Pepper

Red Pepper Flakes 

Process until smooth.

This "cheeze" is like a ricotta. I use it in any recipe that calls for it like lasagna, stuffed shells, or baked ziti.

On a cookie sheet covered with a Silpat nonstick baking mat (which I use for baking all kinds of things like fries since I no use yucky oil..) 

top your Ezekiel Pita Pockets with whatever favorite veggies you like! The skie's the limit on pizza creations! Oh..you should try a Greek hummus pizza or thai...all can be made vegan and oil free! Isn't that wonderful!? :D :D :D

Today because I looove BarBQ I used:

Organicville Original BBQ Sauce

Cilantro

Peppers

Tomatoes

Onion

Olives

&

Zucchini 

I like to use:

Bionaturae Organic Strained Tomatos

For a traditional pizza. 

Top:

Bake for 7 minutes and if you like your toppings a little more toasty immediately change oven setting to broil for another 3 minutes. 

I hope you love em everybody! Let me know what you think! 

Enjoy! 

RMM

Mmmmmmmmm......

Vegan Split Pea Soup

June 30, 2014

This is my families FAVORITE soup of mine! 

SPLIT PEA SOUP

Ingredients:

12-16 cups of water depending on desired thickness

2 c. Dry Split Peas, rinsed

1 Organic Onion, chopped

2-4 Cloves, minced or garlic pressed

2-3 stalks of Organic Celery, chopped

2-4 Organic Potatoes, cut into bite size pieces

6-7 Organic Carrots or about 4 c. Organic Baby Carrots

1 t. (Per cup of water) of Gayelord Hauser's Vegetable Broth

1 t. Sea Salt

2 Bay Leaves

Black Pepper (add when ready to eat)

Combine all ingredients into a Pressure Cooker.

Bring to boil on HIGH.

Cover then wait until the pressure cooker "pshhhh's" then turn down to LOW.

Set timer for 25 minutes.

When done cooking, remove from heat and let pressure release on its own for an hour or so.

Then uncover, add pepper & serve.

I hope your family enjoys this soup as much as mine does. :)

With Love, 

RMM❤️

Low Fat Raw Vegan Hummus Salad!

May 27, 2014

I LOVE Hummus! But of course the traditional Hummus is NOT as healthy as many believe because it is made with oil and is VERY high in F A T! 

Here is what I came up with tonight:

SALAD

1 head Organic Romaine Lettuce, chopped

1 Organic Cucumber, diced

1/2 Organic Red Onion, diced

1 package small Organic Heirloom Tomatoes, halved

2 Organic Tomatoes 

Organic Raw Olives, chopped

Organic Oregano fresh or dried

HUMMUS DRESSING 

In a blender add:

1 Organic Zucchini

Juice of half a lemon

1-2 cloves of garlic

2 Heaping T. Raw Organic Tahini

1 t. it more of Cumin

1/2 t. Sea Salt

Blend until creamy

Add pure water for desired consistency

I hope you LOVE it!!

RMM❤️

Smoothilisciousness!

February 21, 2014

Posting some delicious smoothie combos for your blending pleasure! :D

I just want to point out that FRESH is ALWAYS best!! RIPE is ESSENTIAL in eating raw fruits!! You HAVE to learn when fruit is ripe!! Bananas (Naner's as I like to call them..) are ripe when they have spots! Sugar spots!! The more the sweeter and for making smoothies Naner's are the creamy BASE. So ripen those babies up before you eat 'em!! They should smell SWEET not like STARCH. 

One of these (or one comparable like the Vitmix) are most desirable for powerful blending:

PINEAPPLE WHIP:

6 Oranges

Frozen (or fresh of course) Pineapple (Costco) to your liking. Blend her up!

BAM!! Can you say, "Better than soft serve sorbet??" Oh yeah!!!!

BERRY NICE:

2 c. Pure Water, 7 RIPE Bananas, 3-4 c. Organic Baby Kale (Costco) & 3-4 c. Organic Triple Berry (Blackberry, Strawberry, Blueberry) Blend (Costco) 

Green Smoothies are a FABULOUS way to get those green in! I try to eat at least A HEAD (1 lb.) of ORGANIC green lettuces (romaine, spinach, kale, etc.) in a day!! Yup. You need that much or more if you are an athlete. Eat a bunch in a smoothie and then have a salad at dinner everyday & you should be good! :)

MANGOLISCIOUS:

2 c. Pure water

6-7 (or more! This ain't rocket science! Add to your hearts content!) RIPE Naner's

3-4 c. (Just fill that baby up!) of mangos

Tons of Organic Spinach (Costco) 

like 3-4 c. 

2 T. ground organic flax (Costco) for Omega 3's.

Watch this vid to see why Flax is importante for Vegans: http://youtu.be/q7KeRwdIH04

And that's how I roll...

JUST FRUIT:

This is only Cantaloupe:

Just Nana's & Kale:

THE CHERRY BOMB!!: (My FAVE!)

Fresh organic spinach from my garden:

Add Naner's:

Man these frozen Organic Cherries (from Costco) are the BOMB!!!

Incredibly delicious!!!

Smoothies can be ANYTHING you want them to be! Have fun creating your favorites! Slurp up!!

❤️RMM