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A lot of 80/10/10 er's a.k.a. High Carb Low Fat Raw Vegan's or Low Fat Raw Vegan's don't favor juicing. Juicing removes the fiber from fruits & veggies making them a non WHOLE food and therefore shouldn't be relied on as constant meals. That being said...you get SO MANY nutrients because you can drink TONS more than you can eat so it's really a WONDERFUL way to load up on those nutrients and assist you in your health! So I like to eat them as a 'every couple of days' meal! So drink up!
Here are two of my favorites I shall share with you!
CITRUS BLISS:
I use this awesome juice press!
You don't need one of these but hey...having one is niiiiiiice!!
8 oranges
3-4 grapefruits
1 lemon
1 lime
Cut in half. Quarter grapefruits if extra large.
Juice those puppies:
Voilá!
Put into a couple of containers:
Top off with some pure water if you desire to dilute it a bit, then off you go!
POMM JUICE:
SOUL-SHINE JUICE:
This is my favorite juice of the moment
And I can't take credit for it cuz this fabulous girl, whom you MUST subscribe to on YouTube, is the creator of it but...I modified it a bit..:)
You need a JUICER! But if you don't have one you can just user your blender & strain the pulp! Ha!
This is my all powerful juicer:
Ingredients:
6-8 organic apples
1 organic Cucumber
1 Lemon
1 whole head of organic celery
1 Head of organic Romaine
1/2 lb of organic baby spinach
Organic baby Kale to your liking
Now you're good to go!
That's what I love about making juices and smoothies they are the BEST "take with you" food to go where ever you need to go! IMHO. They nutrify you so much that you are so satisfied and don't want to put any garbaaaahge into you glorious bodiliscious! Seriously.
Juice up!
Seize the day!!
XOXO
❤️RMM
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