May 11, 2010
Weight: 133.0
Today's Meals:
1+ oz. wheatgrass
Breakfast: 34 oz. celery, carrot, apple, beet, dandelion,
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We thank Thee for Thy Abundance
Genesis 1:29
Tuesday, May 11, 2010
Day 69 - Breaking the Feast - Day 10
May 10, 2010
Weight: 133.0
Today's Meals:
1 oz. wheatgrass
Breakfast: 36 oz. carrot, celery, pear, cilantro, lime, cucumber, dandelion, kale.
Lunch: 26 oz. grapefruit, orange, lemon, lime.
Dinner: salad with cashew, nama shoyu, agave, ginger, cayenne, orange juice, tomato dressing.
Today's Symptom's: EXTREMEMLY painful labia. Stopped using the Perrins Blend and just using the Perrins Creme Complete. I read that a woman who had LS and was using the creams found that the Perrins Blend caused too much burning and just used the PCC and it worked. The skin looks like the LS is "lifting" off. So, that's a good thing right? I hope so!! Still no period? I week late???
I felt SO much stronger at aerobics class today! So grateful ;)
Weight: 133.0
Today's Meals:
1 oz. wheatgrass
Breakfast: 36 oz. carrot, celery, pear, cilantro, lime, cucumber, dandelion, kale.
Lunch: 26 oz. grapefruit, orange, lemon, lime.
Dinner: salad with cashew, nama shoyu, agave, ginger, cayenne, orange juice, tomato dressing.
Today's Symptom's: EXTREMEMLY painful labia. Stopped using the Perrins Blend and just using the Perrins Creme Complete. I read that a woman who had LS and was using the creams found that the Perrins Blend caused too much burning and just used the PCC and it worked. The skin looks like the LS is "lifting" off. So, that's a good thing right? I hope so!! Still no period? I week late???
I felt SO much stronger at aerobics class today! So grateful ;)
Sunday, May 9, 2010
Day 68 - Breaking the Feast Day 9
Mother's Day 2010
Happy Mother's Day to all of you Mothers! The greatest and most important job in the world!
ALMA 56:47-48 "they had been taught by their MOTHERS that if they did not doubt, God would deliver them.They rehearsed unto me the words of their MOTHERS, saying: We do not doubt our MOTHERS knew it."ALMA 57:21 "they did obey & observe to perform every word of command with exactness & even according to their faith it was done unto ...them & I did remember the words which they said unto me that their MOTHERS had taught them."
I hope my children will be like the Stippling Sons and remember the words of their Mother and doubt not, and have faith in God and know that I knew it too.
♥ HAPPY MOTHERS DAY!!♥
Weight:131.2
Today's Menu: Juice, Juice, Salad and PIZZA! Then fruit salad with cashew cream.
2 oz. wheatgrass
Breakfast: 38 oz. cucumber, celery, carrot, beet w/greens, apple, mint.
Lunch: 30 oz. Grapefruit, orange, lemon, lime
Spirulina, Maca, Acai, Multi vit and min and probiotic.
Dinner: Basil Pesto Salad with veggie sandwich. Lemon bar, Fruit salad with cashew cream.
In the Deydrator: Pizza crust and bread. This time with golden glax seeds for lighter color and italian seasoning.
Today's Symptom's: Burning labia. Didn't put on the creams last night. Oweeee!
Happy Mother's Day to all of you Mothers! The greatest and most important job in the world!
ALMA 56:47-48 "they had been taught by their MOTHERS that if they did not doubt, God would deliver them.They rehearsed unto me the words of their MOTHERS, saying: We do not doubt our MOTHERS knew it."ALMA 57:21 "they did obey & observe to perform every word of command with exactness & even according to their faith it was done unto ...them & I did remember the words which they said unto me that their MOTHERS had taught them."
I hope my children will be like the Stippling Sons and remember the words of their Mother and doubt not, and have faith in God and know that I knew it too.
♥ HAPPY MOTHERS DAY!!♥
Weight:131.2
Today's Menu: Juice, Juice, Salad and PIZZA! Then fruit salad with cashew cream.
2 oz. wheatgrass
Breakfast: 38 oz. cucumber, celery, carrot, beet w/greens, apple, mint.
Lunch: 30 oz. Grapefruit, orange, lemon, lime
Spirulina, Maca, Acai, Multi vit and min and probiotic.
Dinner: Basil Pesto Salad with veggie sandwich. Lemon bar, Fruit salad with cashew cream.
In the Deydrator: Pizza crust and bread. This time with golden glax seeds for lighter color and italian seasoning.
Today's Symptom's: Burning labia. Didn't put on the creams last night. Oweeee!
Saturday, May 8, 2010
One Week Later...
May 8, 2010
Weight: 131.2
Today's Plan: Juice, Smoothie, Vegan (some Raw) Organic Restaurant tonight!
Breakfast: 34 oz. celery, carrot, apple, cilantro, lime, chard, beet, cucumber.
The Sun is Shining, Blue-Green Algae, probiotic, multi vit. min.
Lunch: 26 oz. Smoothie with blueberries, bananas, spinach, strawberries, chia seeds, lemon, and orange.
Dinner: A Delicioius Pad thai Salad: Cashew Pad Thai
mixed salad greens, tossed into fresh Thai basil-lime-ginger-deglet date-nama shoyu and olive oil emulsification topped with thin sliced seasonal vegetables and cashews
from Sage's Cafe: http://www.sagescafe.com/menu/raw
With a coconout, pinapple, date "ball" for dessert.
Today's Symptom's: Burning, hell-fire labia, and still no period...wish it was because I was pregnant!
Weight: 131.2
Today's Plan: Juice, Smoothie, Vegan (some Raw) Organic Restaurant tonight!
Breakfast: 34 oz. celery, carrot, apple, cilantro, lime, chard, beet, cucumber.
The Sun is Shining, Blue-Green Algae, probiotic, multi vit. min.
Lunch: 26 oz. Smoothie with blueberries, bananas, spinach, strawberries, chia seeds, lemon, and orange.
Dinner: A Delicioius Pad thai Salad: Cashew Pad Thai
mixed salad greens, tossed into fresh Thai basil-lime-ginger-deglet date-nama shoyu and olive oil emulsification topped with thin sliced seasonal vegetables and cashews
from Sage's Cafe: http://www.sagescafe.com/menu/raw
With a coconout, pinapple, date "ball" for dessert.
Today's Symptom's: Burning, hell-fire labia, and still no period...wish it was because I was pregnant!
Friday, May 7, 2010
Day 66 - Breaking the Feast - Day 7
May 7, 2010
Weight: 131.2
Today's Menu Plan: Juice, Smoothie, Meal
Breakfast: First I had some watermelon. 34 oz. celery, carrot, apple, beet w/greens, cabbage, broccoli, kale, parsley, garlic.
The Sun is Shining, Blue-Green Algae, probiotic, multi vit and min.
Dinner: Salad w/ romaine, cucumber, tomato, red onion, red cabbage, kalamata olives, sunflower sprouts, balsamic and apple cider vinegar, E.V.O.O., raw honey, salt, pepper, oregano, basil, thyme.
Today's Symptom's: Tummy didn't feel good throughout the night. Woke up feeling swollen...too much salt! (I learned last night that even sea salts are not that good for you. I will work on that.) Period is 4 days late??
Weight: 131.2
Today's Menu Plan: Juice, Smoothie, Meal
Breakfast: First I had some watermelon. 34 oz. celery, carrot, apple, beet w/greens, cabbage, broccoli, kale, parsley, garlic.
The Sun is Shining, Blue-Green Algae, probiotic, multi vit and min.
Dinner: Salad w/ romaine, cucumber, tomato, red onion, red cabbage, kalamata olives, sunflower sprouts, balsamic and apple cider vinegar, E.V.O.O., raw honey, salt, pepper, oregano, basil, thyme.
Today's Symptom's: Tummy didn't feel good throughout the night. Woke up feeling swollen...too much salt! (I learned last night that even sea salts are not that good for you. I will work on that.) Period is 4 days late??
Thursday, May 6, 2010
Day 65 - Breaking the Feast - Day 6
May 6, 2010
Greatful for a NEW DAY = Opportunity for better choices!
I've learned that if you fail to plan you plan to fail..so today I will plan my menu.
Juice for breakfast. Smoothie for lunch. Conservative choices at potluck tonight. Yes, there is ANOTHER one!
Weight:133.8
Today's Menu:
2 oz. wheatgrass
Breakfast: 34 oz. carrot, apple, celery, beet, cilantro, ginger, lime, kale, dandelion.
Lunch: 24 oz. smoothie with water, orange, lemon, banana, strawberry, blueberry, peach, and spinach.
Dinner: Potluck...oriental cilantro cabbage salad, walnut field greens sweet salad, coconut asian field green salad, veggie sandwich (what I brought), kale avocado salad, macadamia nut cucumber hoerderve, frozen banana "soft serve".
Once again. TOO much food. Too late at night. Too much salt. Too much sweet.
I met FASCINATING people at the potluck tonight! Wish I could take them all home with me and talk for weeks!
Today's Symptom's: Labia swollen and burning, feel yucky from yesterday, sore arms from working out with weights again, Oh, and let's just say that I am "regular" again ;) I'll spare you now....
I'm stressing out a bit! I feel like I'm blowing my fast. Am I? Have I?
Did I not go long enough? That's what Agi (Agi's Raw Foods) told me yesterday.
Was I supposed to lose my mucoid plaque? Did I? Didn't I? Should I have water fasted longer? I'm craving all of this junk food I didn't crave before the feast?? WTHeck?? Help! What do I do now?
Greatful for a NEW DAY = Opportunity for better choices!
I've learned that if you fail to plan you plan to fail..so today I will plan my menu.
Juice for breakfast. Smoothie for lunch. Conservative choices at potluck tonight. Yes, there is ANOTHER one!
Weight:133.8
Today's Menu:
2 oz. wheatgrass
Breakfast: 34 oz. carrot, apple, celery, beet, cilantro, ginger, lime, kale, dandelion.
Lunch: 24 oz. smoothie with water, orange, lemon, banana, strawberry, blueberry, peach, and spinach.
Dinner: Potluck...oriental cilantro cabbage salad, walnut field greens sweet salad, coconut asian field green salad, veggie sandwich (what I brought), kale avocado salad, macadamia nut cucumber hoerderve, frozen banana "soft serve".
Once again. TOO much food. Too late at night. Too much salt. Too much sweet.
I met FASCINATING people at the potluck tonight! Wish I could take them all home with me and talk for weeks!
Today's Symptom's: Labia swollen and burning, feel yucky from yesterday, sore arms from working out with weights again, Oh, and let's just say that I am "regular" again ;) I'll spare you now....
I'm stressing out a bit! I feel like I'm blowing my fast. Am I? Have I?
Did I not go long enough? That's what Agi (Agi's Raw Foods) told me yesterday.
Was I supposed to lose my mucoid plaque? Did I? Didn't I? Should I have water fasted longer? I'm craving all of this junk food I didn't crave before the feast?? WTHeck?? Help! What do I do now?
Wednesday, May 5, 2010
Day 64 - Breaking the Feast - Day 5
Cinco de Mayo, 2010
Weight: 131.6
Today's Menu:
Breakfast: 30 oz. grapefruit, orange, lemon, lime.
3 oz. wheatgrass
Mid-morning: watermelon.
Lunch: avocado, cucumber, romaine, tomato, alfalfa and sunflower sprouts, organic mustard, salt, pepper and oregano sandwich raw bread. Baby carrots.
Slice of Blueberry Mango Pie! Yummy!
Recipe:
http://www.youtube.com/watch?v=o8wQjfVQZWA
Dinner: Salad with romain, celery, raw organic Kalamata olives, tomato, Italian parsley, hemp seeds and a tahini, dill, lemon, garlic, basil, salt dressing.
Big Regret: Ate a bowl of vegan Taco Soup with tortilla chips in it that I made for my family that was cooked! As soon as I finished I got a strong headache and stomach ache like there was a brick sitting in there.
What was I thinking????
Me + cooked food = heavy, yucky, icky, headachy, stupid!!!
A reminder that I am HUMAN and that it's okay. We Humans need to be CONSTANTLY reminded to make good choices.
Hopefully I am smart enough to learn from mistakes right? I just RE minded myself what cooked food feels like. Tastes awesome but feels not so awesome......
In The Dehydrator: Bar-b-que chips!
Today's Symptom's: Labia is burning! I hope it's "doing the job"!
Weight: 131.6
Today's Menu:
Breakfast: 30 oz. grapefruit, orange, lemon, lime.
3 oz. wheatgrass
Mid-morning: watermelon.
Lunch: avocado, cucumber, romaine, tomato, alfalfa and sunflower sprouts, organic mustard, salt, pepper and oregano sandwich raw bread. Baby carrots.
Slice of Blueberry Mango Pie! Yummy!
Recipe:
http://www.youtube.com/watch?v=o8wQjfVQZWA
Dinner: Salad with romain, celery, raw organic Kalamata olives, tomato, Italian parsley, hemp seeds and a tahini, dill, lemon, garlic, basil, salt dressing.
Big Regret: Ate a bowl of vegan Taco Soup with tortilla chips in it that I made for my family that was cooked! As soon as I finished I got a strong headache and stomach ache like there was a brick sitting in there.
What was I thinking????
Me + cooked food = heavy, yucky, icky, headachy, stupid!!!
A reminder that I am HUMAN and that it's okay. We Humans need to be CONSTANTLY reminded to make good choices.
Hopefully I am smart enough to learn from mistakes right? I just RE minded myself what cooked food feels like. Tastes awesome but feels not so awesome......
In The Dehydrator: Bar-b-que chips!
Today's Symptom's: Labia is burning! I hope it's "doing the job"!
Tuesday, May 4, 2010
Day 63 - Breaking The Feast- Day 4
May 4, 2010
Weight: 129.8
Today's Menu:
Breakfast: Watermelon.
2 oz. wheatgrass
Lunch: 32 oz. carrot, apple, celery, cilantro, lime, ginger, dandelion, and beet w/greens.
1 piece of raw bread with pesto sauce ( while I made zucchini pesto pasta for a pot luck tonight! MMmmm raw food!!)
Dinner: 30 oz. grapefruit, orange, lemon, lime.
Pot Luck: strawberries with cream, strawberry balsamic salad, flax cracker, cinnamon roll, zucchini pesto pasta, parsely salad.
Ate a tad bit too much at the pot luck last night. Don't like a heavy feeling in my tummy anymore. Juices have changed that in me. Too many nuts and sweets also..not a good thing.
Today's Symptom's: Sore from aerobics! Feel great! Had a BM!! Yay!! First fibrous food went out with a hitch! Plumbing still works! ;)
Between me and the Lord..."I promise."
Weight: 129.8
Today's Menu:
Breakfast: Watermelon.
2 oz. wheatgrass
Lunch: 32 oz. carrot, apple, celery, cilantro, lime, ginger, dandelion, and beet w/greens.
1 piece of raw bread with pesto sauce ( while I made zucchini pesto pasta for a pot luck tonight! MMmmm raw food!!)
Dinner: 30 oz. grapefruit, orange, lemon, lime.
Pot Luck: strawberries with cream, strawberry balsamic salad, flax cracker, cinnamon roll, zucchini pesto pasta, parsely salad.
Ate a tad bit too much at the pot luck last night. Don't like a heavy feeling in my tummy anymore. Juices have changed that in me. Too many nuts and sweets also..not a good thing.
Today's Symptom's: Sore from aerobics! Feel great! Had a BM!! Yay!! First fibrous food went out with a hitch! Plumbing still works! ;)
Between me and the Lord..."I promise."
Monday, May 3, 2010
Day 62 - Breaking The Feast - Big Time!
May 3, 2010
Weight: 129.8
Today's Menu:
Breakfast: 28 oz. celery, carrot, apple, mint, chard, ginger.
The Sun is Shining, Blue-Green Algae, probiotics, multi vit & min, echinacea-goldenseal root.
Lunch: Uh-oh......I just had a veggie sandwich on my raw bread.
2 slices!! With avocado, tomato, cucumber, sunflower sprouts, alfalfa sprouts, romaine lettuce, oraganic yellow mustard, Himalayan salt and pepper!!!! The bread turned out FANTASTICO! I also took 2 digestive enzymes. I hope I will be okay?!! Pray that I can digest this and have a BM! (Never thought I would EVER ask for that!) Come on tummy! You can DO it!!
Small amazing, incredibly delicious cinnamon roll my friend brought me. (I REALLY don't want to do too many nuts...)
Cinnamon Rolls Recipe:
http://www.youtube.com/watch?v=Xojz1-MOFJU
Dinner: Salad with romaine, carrot, cauliflower, tomato, avocado, hemp seeds, alfalfa sprouts, kalamata olives, red cabbage, red onion. Tahini, lemon, garlic, Him. salt, dill, fresh basil, pepper. Incredible!
Today I went to aerobics and worked out again after 10 weeks! It was fun and I was made aware of my "out of shapeness!" My muscles have DEFINITELY atrophied! But, after 18 years of consistent exercise I am sure that I will be back in shape in no time!
I feel great!
Weight: 129.8
Today's Menu:
Breakfast: 28 oz. celery, carrot, apple, mint, chard, ginger.
The Sun is Shining, Blue-Green Algae, probiotics, multi vit & min, echinacea-goldenseal root.
Lunch: Uh-oh......I just had a veggie sandwich on my raw bread.
2 slices!! With avocado, tomato, cucumber, sunflower sprouts, alfalfa sprouts, romaine lettuce, oraganic yellow mustard, Himalayan salt and pepper!!!! The bread turned out FANTASTICO! I also took 2 digestive enzymes. I hope I will be okay?!! Pray that I can digest this and have a BM! (Never thought I would EVER ask for that!) Come on tummy! You can DO it!!
Small amazing, incredibly delicious cinnamon roll my friend brought me. (I REALLY don't want to do too many nuts...)
Cinnamon Rolls Recipe:
http://www.youtube.com/watch?v=Xojz1-MOFJU
Dinner: Salad with romaine, carrot, cauliflower, tomato, avocado, hemp seeds, alfalfa sprouts, kalamata olives, red cabbage, red onion. Tahini, lemon, garlic, Him. salt, dill, fresh basil, pepper. Incredible!
Today I went to aerobics and worked out again after 10 weeks! It was fun and I was made aware of my "out of shapeness!" My muscles have DEFINITELY atrophied! But, after 18 years of consistent exercise I am sure that I will be back in shape in no time!
I feel great!
Sunday, May 2, 2010
Day 61 - Breaking The Feast - Day 2
May 2, 2010
Weight: 129.8
Today's Menu: ;)
2 oz. wheatgrass
Breakfast/Lunch: 38 oz. celery, carrot, apple, zucchini, cabbage, red leaf lettuce, chard, mint, ginger.
1 avocado! SOOOOOOO good with paprika and Himalayan salt! De-LISH!
I came home from church and made a raw bread recipe. I can't wait till it's done!
Here is the video I got the recipe from:
http://www.youtube.com/watch?v=jA8CNDVJ0rU
Dinner: Some delicious watermelon!
I feel wonderful! I woke up with chest tightness and head pressure but filled with JOY and GRATITUDE! I'm religiously putting on the Perrins blend cremes every night.
I know they will eventually go away and that I am healing. It's just going to take more time. Time I am willing to take! :)
Tomorrow I am going to go back to my aerobics class and get back into shape so that I can start teaching again.
I am going to sing at an old folks home tomorrow in our ward boundaries.
I have reached out to old friends and have made fun plans.
I have planned a family Spring party at our house.
I am singing with my daughter at church for Mother's Day.
I am going to a raw food pot luck on Tuesday and to my ward recipe exchange pot luck on Thursday.
I plan on going into the studio to lay the piano track for my 6th song and record the Spanish on the 5th song.
I have entered back into living life to it's fullest. Enjoying each and every day.
Choosing JOY and letting go of FEAR and TRUSTING in the Lord that He answers the prayers of the faithful.
I know that I can still choose to be happy no matter what happens the way that Viktor Frankle did in his book MANS SEARCH FOR MEANING.
Viktor Frankle was in a concentration camp, with NOTHING, not his degrees, his successes or accomplishments. Not a hair on his body or even a name just a number. Surrounded by filth, death, the dying, and diseased, not knowing where his family was or if they were even alive, alone amongst strangers, not knowing if he would live or die, without a SINGLE comfort, his freedom and dignity taken away, starving, beaten and insulted every day, frozen to the bone, working beyond strength, and yet........he CHOSE to be happy. Happiness IS beyond a shadow of a doubt a CHOICE!
I have faith which means that I don't know what the future holds, but I know that my Savior knows and that He loves me and knows what's best for me and that no matter what, as long as I am keeping the commandments and pressing forward and enduring to the end I will be blessed. The JOY that awaits in the next life is incomprehensible to us right now. I know that we must be tried. I know that like a muscle it needs the strain to be made strong. I AM STRONGER BECAUSE OF ALL OF THIS! I am being prepared for something. I don't know what....but God does.
I may never be healed........but I choose LIFE. I choose to LIVE it fully the best that I can. And if I keel over and die....then I will go to meet my Maker and know that I did the best I could and tried to live the best I could and kept the commandments the best I could. I submit my will to His and if His will is that I die, then it's what is supposed to be! Right?!
I HOPE that I will be blessed for taking the best care of my body as possible. I HOPE that I my prayers will be answered! I HOPE that all of my desires, dreams and wishes will come true. And I really do BELIEVE that they will somehow, someway, someday!
"Come what may....I choose to LOVE it!"
I choose JOY!
Weight: 129.8
Today's Menu: ;)
2 oz. wheatgrass
Breakfast/Lunch: 38 oz. celery, carrot, apple, zucchini, cabbage, red leaf lettuce, chard, mint, ginger.
1 avocado! SOOOOOOO good with paprika and Himalayan salt! De-LISH!
I came home from church and made a raw bread recipe. I can't wait till it's done!
Here is the video I got the recipe from:
http://www.youtube.com/watch?v=jA8CNDVJ0rU
Dinner: Some delicious watermelon!
I feel wonderful! I woke up with chest tightness and head pressure but filled with JOY and GRATITUDE! I'm religiously putting on the Perrins blend cremes every night.
I know they will eventually go away and that I am healing. It's just going to take more time. Time I am willing to take! :)
Tomorrow I am going to go back to my aerobics class and get back into shape so that I can start teaching again.
I am going to sing at an old folks home tomorrow in our ward boundaries.
I have reached out to old friends and have made fun plans.
I have planned a family Spring party at our house.
I am singing with my daughter at church for Mother's Day.
I am going to a raw food pot luck on Tuesday and to my ward recipe exchange pot luck on Thursday.
I plan on going into the studio to lay the piano track for my 6th song and record the Spanish on the 5th song.
I have entered back into living life to it's fullest. Enjoying each and every day.
Choosing JOY and letting go of FEAR and TRUSTING in the Lord that He answers the prayers of the faithful.
I know that I can still choose to be happy no matter what happens the way that Viktor Frankle did in his book MANS SEARCH FOR MEANING.
Viktor Frankle was in a concentration camp, with NOTHING, not his degrees, his successes or accomplishments. Not a hair on his body or even a name just a number. Surrounded by filth, death, the dying, and diseased, not knowing where his family was or if they were even alive, alone amongst strangers, not knowing if he would live or die, without a SINGLE comfort, his freedom and dignity taken away, starving, beaten and insulted every day, frozen to the bone, working beyond strength, and yet........he CHOSE to be happy. Happiness IS beyond a shadow of a doubt a CHOICE!
I have faith which means that I don't know what the future holds, but I know that my Savior knows and that He loves me and knows what's best for me and that no matter what, as long as I am keeping the commandments and pressing forward and enduring to the end I will be blessed. The JOY that awaits in the next life is incomprehensible to us right now. I know that we must be tried. I know that like a muscle it needs the strain to be made strong. I AM STRONGER BECAUSE OF ALL OF THIS! I am being prepared for something. I don't know what....but God does.
I may never be healed........but I choose LIFE. I choose to LIVE it fully the best that I can. And if I keel over and die....then I will go to meet my Maker and know that I did the best I could and tried to live the best I could and kept the commandments the best I could. I submit my will to His and if His will is that I die, then it's what is supposed to be! Right?!
I HOPE that I will be blessed for taking the best care of my body as possible. I HOPE that I my prayers will be answered! I HOPE that all of my desires, dreams and wishes will come true. And I really do BELIEVE that they will somehow, someway, someday!
"Come what may....I choose to LOVE it!"
I choose JOY!
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