Drink Your Greens

Dr. Graham (foodnsport.com) explains in his book The 80/10/10 Diet about the importance of getting those precious greens into our daily diet. He recommends 1-2 pounds per day. But if you're like me, you don't always want to eat a huge salad. The solution? Drink them! 

I love making a banana and green smoothie, especially in the winter when I don't want to have anything cold like frozen fruit. 

Banana Green Smoothie

4-10 ripe (spotted) Bananas

1 head of Romaine or 1 lb. Spinach or Kale

or ANY other green. 

1 T. Ground Flax (optional)

1 T. Daily Green Boost (optional)

This next blended greens elixir I absolutely love because it is so refreshing and makes me feel incredible! 

Apple Green Goddess 

4 organic apples

1 organic cucumber

1 lemon - peeled

Large handful of organic parsley 

1 lb. of greens 

1 T. Daily Green Boost (optional) 

1 T. Ground Flax (optional)

Don Bennett of Health101.org recommends Daily Green Boost along with Vitamin D, B12 and is an advocate for supplementing properly with Iodine as well. 

Be like Popeye and green up people!! Nutrify your precious body!! 

Love,

RMM ❤️